Our Health Centre provides individualized care and treatment.

You don’t need to be a member to book health centre services, however, members enjoy a 10% discount.

For your convenience, you may book online. Simply download our app, "This Is Healthful Inc.", from your mobile app store and enjoy the ease of booking a time that is convenient for you!

For Exercise Services, click on Appointments and Physical Activity Services to book your appointment.

Exercise Services and Assessments

You deserve to have a workout plan based on your unique needs and goals.

During your personal training sessions and exercise assessments, the exercise professionals at This Is Healthful will create a customized and easy to understand exercise plan to help you achieve your unique health and fitness goals.

The Exercise Professionals at This Is Healthful are ready to help you learn how to exercise safely and efficiently; help manage chronic disease and disability; improve your athletic performance; or simply improve your general health! No matter what age or what level, we are here to provide a motivating, supportive and non-judgmental environment.

Personal Training

30 minutes | $45 /  1 hour | $75

1 on 1 Personal training sessions. Our qualified, experienced and motivating exercise professionals will create an individualized program tailored to your goals. Discounts available when sessions are bought in packages.

Partner Training

1 hour | $110  (2-3 people per session)

Partner training is personal training with a friend or two! Challenge and motivate each other to get the most out of your workout! Our qualified, experienced and motivating exercise professionals will create an individualized program tailored for you. Discounts available when sessions are bought in packages.

Small Group Training

1 hour | $20

Small group training is like personal training with your friends! Small group training is an affordable way to still receive attention, instruction and programming to help you achieve your goals. Discounts available when sessions are bought in packages.

Physiotherapy Mediated Exercise Session

1 hour | $75

This service may be covered by your physiotherapy extended health benefits. This service is an exercise session provided by a Physical Activity staff member under the supervision of a Registered Physiotherapist. Each client must visit the Registered Physiotherapist initially and every subsequent 6 weeks for follow-ups in order to be eligible for this service. Please contact Ben Leber for more information.

Muscular Strength / Endurance and Mobility Testing

1 hour | $75

Clients will have a Functional Movement Screen test, YMCA Bench Press test, Muscular Endurance Testing based on bodyweight, and Muscular Strength Testing to determine your 1-RM. You will leave this session with knowledge of how your body moves during exercise, how to improve weaknesses and what weights to use in your weight training program to achieve your goals more efficiently! This is also a great baseline measure to evaluate how well your program is helping you achieve your goals!

Exercise Initiation Program

$725

The Exercise Initiation Package was designed to get you started safely and effectively and to create a baseline so you know how and where to start. This package includes muscular strength/endurance and mobility testing, exercise metabolic testing, and 8 personal training sessions.

After completing all 8 personal training sessions, you will be provided a program to help you continue to workout safely and efficiently! The assessment and testing will take place on your first visit.

Complete Physical Health Assessment

4 hours over 3 days | $400

Do you want to create the most customized program available on the market? If you answered yes, consider the Complete Physical Health Assessment!

You will be assessed on:

  • Anthropometric measurements such as height, weight, body fat, waist and hip circumference, blood pressure.

  • Metabolic testing to help create a nutritional and cardiovascular exercise program.

  • Muscular strength and endurance to help create a resistance training program.

  • Muscular mobility and flexibility to determine your flexibility program.

At the end of the assessments, you will receive a tailored nutrition plan, cardio training program and weight training program based on YOUR results. Why work harder when you can work smarter!

Exercise and Sport Mental Performance

Initial 45min | $60 / Subsequent 60min | $90

Arianne is a mental performance consultant whose goal is to bridge the gap between physical and mental training. She is a proud member of the Canadian Sports Psychology Association and her mission is to help individuals/teams become aware and enhance performance in any sport or domain to facilitate personal growth.

These appointments may be used for athletes wanting to reach the next level of competition or for more recreational active individuals to overcome barriers or concerns related to physical activity.

Topics may include but not limited to: Goal-setting / Motivation regulation / Confidence building / Managing expectations / Stress management / Relaxation / Commitment / Focus / Attention / Distraction control / Imagery / Performance planning / Team work

Yoga

The Private, Partnered or Group Yoga sessions focus on combining breath, and movement to learn how to efficiently develop and maintain healthy ranges of motion in the body as well as developing balance and coordination in a dynamic and unpredictable world. Each session will be tailored to the individual’s specific needs and goals. Whether you are recovering from an injury and are not sure how to proceed, or you’re dealing with a chronic issue that limits your practice, or maybe you just want to learn how to improve your mobility for an existing practice, this class will have something to offer you

Private Yoga Session

$75 + tax

Partnered Yoga Session

$90 + tax (2 participants)

Group Yoga Session

$105 + tax (3 participants)

Blading - Myofascial Release with M2T Blade

Myofascial release therapy is a safe and effective hands-on technique that can be used to treat muscle pain that is associated with muscle tightness, posture or inflammation. This technique works to restore motion, relax and lengthen muscle tissue to reduce pain. Myofascial release therapy also consists of the use of a tool referred to as M2T blade. For more information contact kayleigh.mines@sympatico.ca

Full Treatment

15 minutes - $20

30 minutes - $40

Add on to personal or partner training / physiomediated session

$15

 

© 2019 This Is Healthful. All rights reserved.