Your Personal Health Membership Includes

UNLIMITED health education each week

Your Personal Health Membership is one of a kind! The information on health and fitness available today is overwhelming and, unfortunately, often inaccurate and from unreliable sources. You want to make the right decisions regarding the changes you want to make for your healthy lifestyle. Your comprehensive and diverse team of health coaches will take away the guesswork and collaborate to ensure your plan is complete and that you are successful. Come in and try something new!


Your membership includes weekly health education, such as:

-Workshops and presentations based on our Four Pillars of Health

-Mindfulness classes

-Small group circuit training

-Sleep training

-and more!

UNLIMITED access to your online video library of workshops and presentations

Life gets busy and you may not have the time to attend every session you want. We also appreciate that your team of coaches provide a lot of information during our workshops, which may be hard to completely absorb! That is why each of your coaches record and upload every workshop to your video library for you to watch at a time that is convenient for you and from the comfort of your own home. Currently, we have over 60 recorded videos available. No other membership provides you the ease and convenience of online education; we are even equipped to do certain health centre services via video chat!

UNLIMITED access to ALL health coaches

In your day-to-day, you may have questions or concerns that arise regarding your health or the health of a loved one. Within your membership, you have unlimited access to booking a check-in appointment with any of our multi-disciplinary team of coaches.


Have a nutrition, exercise or rehabilitation plan you are following? Looking for advice on how to reduce stress or better your work-life-health balance? Book these check-in appointments as often as you like to help keep you on track!


You have questions, your coaches have answers! They are ready to listen to your needs and help you determine the right path to achieving your goals.


UNLIMITED Open Gym Time in a semi-private studio

Our physical activity area is always available for members to use. Follow your current program or book a check-in appointment to have a new program created for you. No other facility offers you this kind of coaching and support as part of your membership!

UNLIMITED health assessments with our Practical Nurse 

Keeping track of your health may require a lot of effort. Allow us to do it for you! Our Registered Practical Nurse offers health assessments to monitor and track all areas of health that are important to you. Many assessments may be done over the phone, and you can book them as often as you would like as they are all part of your membership. Our assessments include:


- Facility Intake Assessment (recommended for all new members)

- Vitals Check

- Weight and Measurements

- Balance and Flexibility

- Chronic Pain

- Memory

- Customized Assessments - based on your individual needs!

10% off all health centre services and treatments

With 10 regulated health professionals all under one roof, we are your one stop shop for all your health-related needs! The best part of being a member? 10% off all health centre services! This includes massage therapy, personal training, individual nutrition counselling, metabolic testing, physiotherapy treatments, occupational therapy services, and psychotherapy sessions. As a member, you get the best rate and no more need to drive all over town for all your health needs!


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