Our Health Centre provides individualized care and treatment.
You don’t need to be a member to book health centre service, however, members enjoy a 10% discount.
For your convenience, you may book online. Simply download our app, "This Is Healthful Inc.", from your mobile app store and enjoy the ease of booking a time that is convenient for you!
You deserve to have a say about your massage therapy treatment.
From pressure being applied, to the music being played or even the type of lotion used, we want you to be comfortable and informed to help you receive the most out of your treatment.
Massage therapy is about change and improving your health and self awareness. Swedish techniques are the most commonly used but there are additional modalities like stretches, fascia work and low grade joint mobilizations. Deep tissue massage doesn't have to hurt to be effective, we will work with you throughout the treatment.
Please take note that appointment length does include an assessment, the treatment and self-care recommendations.
It is imperative that you arrive early to fill out paperwork to not affect the length of you session. We try our best to make sure as much of the session time will include the hands on portion of the massage!
You deserve to understand the diagnosis and details of your treatment plan.
To successfully complete your treatment plan, you need to understand what needs to be done. Following our full clinical assessment, you will receive hands-on, evidence-based treatments in order to complete your progressive mobility and strength-based treatment plans.
The Registered Physiotherapists at This Is Healthful fill many roles: we provide education using evidence based practice; address a wide spectrum of individual and public concerns using a blend of hands on therapy, exercise and education; private appointments to address your personal concerns; home visits for those who have difficulty making it into the centre.
You deserve personalized recommendations for your individual nutritional concerns.
There is no cookie-cutter approach to nutrition. At This Is Healthful, we believe you deserve sustainable nutrition solutions that fit into your day-to-day life which are based on your unique needs and preferences.
The Registered Dietitians at This Is Healthful can help you translate scientific nutrition information into practical solutions that fit into your everyday life. Our dietitians will work with you towards any nutrition goal you may have by guiding you towards sustainable dietary changes that will help you live a healthier today, tomorrow, and for the long run!
All Essential Eating Services are provided by a Registered Dietitian and may be covered by your extended health benefits plan.
You deserve to have a workout plan based on your unique needs and goals.
During your personal training sessions and exercise assessments, the exercise professionals at This Is Healthful will create a customized and easy to understand exercise plan to help you achieve your unique health and fitness goals.
The Exercise Professionals at This Is Healthful are ready to help you learn how to exercise safely and efficiently; help manage chronic disease and disability; improve your athletic performance; or simply improve your general health. No matter what age or what level, we are here to provide a motivating, supportive and non-judgmental environment.
You deserve to be able to tailor your yoga classes and have hands on coaching from the instructor.
The Private, Partnered or Group Yoga Sessions focus on combining breath, and movement to learn how to efficiently develop and maintain healthy ranges of motion in the body as well as developing balance and coordination in a dynamic and unpredictable world. Each session will be tailored to the individual’s specific needs and goals. Whether you are recovering from an injury and are not sure how to proceed, or you’re dealing with a chronic issue that limits your practice, or maybe you just want to learn how to improve your mobility for an existing practice, this class will have something to offer you.
You deserve a nutrition and exercise plan based on your unique metabolism.
Metabolic Testing is in Ottawa! Metabolic testing uses the science of your body to create an individualized and tailored program for your health and fitness goals. Take the guesswork out and measure to know EXACTLY what you need to do. From weight loss to improving athletic performance, metabolic testing helps you achieve your goals safely and efficiently!
There is no one size fits all approach to nutrition and exercise plans. After completing the testing, you will receive a plan tailored to you and your results. Use the science of your body to help you achieve your goals!
You deserve to fully participate in the aspects of day-to-day life that are most important to you, regardless of any barriers, limitations, or challenges you may face.
Occupational therapy is a health discipline that believes optimal health and wellness are achieved through engagement in important, purposeful, and meaningful activities of daily life. Our Registered Occupational Therapists are trained to understand, assess, and treat medical and physical limitations as well as psychosocial factors that affect your participation in everything you do at home, work, school, and in the community.