Healthful Hockey

Welcome to Healthful Hockey!

There is no other program as comprehensive and in-depth on the market today!

Our Healthful Hockey camp consists of:

8 Weeks Of Off Ice And Hockey Specific Training

Program is created and delivered by our Registered Kinesiologist, Certified Personal Trainers, and a local former college level hockey player and high level hockey coach. Training sessions are 60 minutes and occur twice a week.

The sessions will be performed at This Is Healthful’s physical activity area.

Nutrition Workshop

Our Registered Dietitian will provide a workshop on the best pre- and post- exercise snacks and meals to maximize energy, performance, and recovery. Each participant will leave with recipes to help get them started. Parents are invited to attend this workshop.

Functional Movement and Injury Prevention Assessment

Prior to the beginning of the camp, the Registered Kinesiologist and Physiotherapist will perform a movement and injury prevention assessment to assess concerns and potential risks of injury. Each participant will leave with a customized program on how to improve on their weaknesses, and a mobility program based on their results to maximize their sport performance and to reduce the risk of injury during the competitive season.

Concussion Management and Prevention Workshop

Our Registered Occupational Therapist and Practical Nurse will lead a workshop on how to identify a concussion, manage the symptoms, and steps to take to best prevent concussions from occurring. Parents are invited to attend this workshop.

Mental Sport Performance Workshop

High level mental sport performance is necessary to take hockey players to the next level. Our Mental Sport Performance Consultant will provide a workshop on topics chosen by the participants.  Topics may include: Goal setting / motivation / confidence building / emotional control / imagery / attention distraction control / focus / mental practice / teamwork / managing expectation / performance profiling. Parents are welcome to attend these workshops as well.

Extended Care

Each participant is eligible for 10% off additional services with each of our health specialists: Registered  Physiotherapist, Registered Occupational Therapist, Registered Dietitian, Registered Kinesiologist, Registered Practical Nurse, Mental Sports Performance Consultant, Registered Psychotherapist, as well as our Registered Massage Therapist.

Additional Information

Dates: July 3 to August 23. Training times are late morning / early afternoon on Tuesdays and Thursdays.

Please contact us if these times do not work for you.

Each group will be limited to 12 spots.

Primary age group is 12-17 years old.

Workshops involving the parents will be offered during the evenings.

Cost: $550 per player
Early Bird Special: $495 if purchased before June 1st


Location: This Is Healthful Educational Prevention Clinic and Health Centre at

16-2150 Robertson Road in Bells Corners, Ottawa.

We are 2 minutes from the Moodie Exit and in the strip mall one block west of Robertson and Moodie.

OC Transpo stops for the 88 and 97 within 5-minute walk.

Contact Us Today To Reserve Your Spot!

Or book online:

  1. Visit clients.mindbodyonline.com and search for "This Is Healthful Inc."

  2. Create a member profile

  3. Click the Online Store tab at the top and select Services in the sub tab below

  4. Use the scroll down menu to select Athletics

  5. Choose the time slot you prefer and checkout to reserve your spot!

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