Sometimes we just need someone to hear us. Someone to actually hear what we are saying and hear how we are feeling.
I am a Registered Psychotherapist with a background in Criminology and Psychology. I have experience working as a Youth and Young Adult Addiction Therapist for Rideauwood Addiction & Family Services and a Rehabilitation Counselor for The John Howard Society.
Utilizing elements of Emotionally Focused Therapy, Cognitive Behavioural Therapy and Motivational Interviewing I offer the chance to look inwards, examine how events shape our emotions and our feelings, and then help you figure out how to start moving forward again.