Our Health Centre provides individualized care and treatment.
You don’t need to be a member to book health centre services, however, members enjoy a 10% discount.
For your convenience, you may book online. Simply download our app, "This Is Healthful Inc.", from your mobile app store and enjoy the ease of booking a time that is convenient for you!
For Nutrition Counselling Services, click on Appointments and Essential Eating Services to book your appointment.
You deserve personalized recommendations for your individual nutritional concerns.
There is no cookie-cutter approach to nutrition. At This Is Healthful, we believe you deserve sustainable nutrition solutions that fit into your day to day life which are based on your unique needs and preferences.
The Registered Dietitians at This Is Healthful can help you translate scientific nutrition information into practical solutions that fit into your everyday life. Our Dietitians can work with you towards any nutrition goal you may have by guiding you towards sustainable dietary changes that will help you live healthier today, tomorrow, and for the long run!
All Essential Eating Services are provided by a Registered Dietitian and may be covered
by your extended health benefits plan.
Principle Nutrition Session
60 minutes | $95
Pre-consultation phone call to prepare you for your session
One-on-one consultation with a Registered Dietitian
One-week post-appointment phone call or email to touch base and answer any questions
Consultations with our Registered Dietitians will include: discussion of your nutritional concerns, your personal health history, reviewing your current dietary and lifestyle habits, goal setting, and personalized recommendations to help you meet your goals. Remote one-on-one sessions are available.
This package is recommended for everyone wishing to have a one-on-one session with a Registered Dietitian.
Essential Nutrition Session
45 minutes | $90
If you wish to fine-tune strategies to help reach your goals or to build on our previous nutrition recommendations, we recommend booking an Essential Nutrition Session.
During these sessions, we will review your progress since your Principal session and go from there. Essential Nutrition Sessions will often include: dietary modifications for continued improvement, food journal review, ensuring recommendations are sustainable for day-to-day life, and additional nutrition education development. Remote one-on-one sessions are available.
Our Essential Nutrition Sessions are recommended after completion of the Principal Package.
Essential Nutrition + Meal Plan
1 hour and 45 minutes | $145
2-week individualized meal plan includes: 14 days of breakfast, lunch, supper, and morning and afternoon snacks
The meal plan will include portion sizes, ingredients, recipes, and nutritional information
Our Registered Dietitians will work with you to create an individualized meal plan to help further tailor your nutritional recommendations. Applications for meal plan development include: athletes, those with dietary restrictions or allergies, individuals with chronic conditions (diabetes, cardiovascular disease, hypertension, osteoporosis, etc.), and those who require more guided eating patterns.
Getting Healthy is a Team Sport: Couples Nutrition Package
3 one hour sessions | $300
Start your nutrition journey with a partner. Those who feel supported when making a lifestyle change are more likely to achieve better results, so why not dive into improving your health with a friend, partner, or family member. This package includes: assessment of current dietary habits, recommendations based on food preferences and nutrition needs, a guided cooking demonstration, nutritious recipes, and healthy meal suggestions.
Managing Irritable Bowel Syndrome (IBS) symptoms with FODMAP
4 one hour sessions | $350
Our dietitians will help you to implement a diet that is low in FODMAPs and ensure restricted foods (high FODMAP foods) are replaced with nutritious alternatives for a well-balanced diet. Throughout the four sessions, our dietitians will focus on FODMAP dietary education, low FODMAP foods, implementation and review of a food and symptom journal, and gradual re-introduction of FODMAP foods to identify the specific foods that trigger IBS symptoms and to allow you to live as freely as possible.
De-Junk Your Diet Package
3 one hour sessions | $265
Let our Registered Dietitians help you de-junk your diet. This package includes a current assessment of dietary patterns, a pantry/fridge food review, grocery store tour, and recipes and meal suggestions to get you excited about food again!
Harmonizing Healthy Eating: Family/Caregiver Package
3 one hour sessions | $450
This package aims to help parents, grandparents, caregivers, and babysitters become united on the best nutritional practices to facilitate children’s healthy eating behaviors. Our Registered Dietitians will help by providing nutritional consistency to your family during meal times.
These appointments take place in our boardroom. Please bring your spouse, babysitter, parent, or caregiver, and bring your children along so they can be involved in age appropriate educational activities.
Eat Worry Free: Allergy and Celiac Disease Management Package
3 one hour sessions | $270
Our Registered Dietitians will educate you on your allergy or dietary restriction, review how to read nutrition labels to identify allergens, take you on a grocery store tour to identify safe products to consume, and teach you how to use a food and symptom journal.
Digestive Woes Package
3 one hour sessions | $265
This package includes an assessment of current symptoms, review of nutritional concerns and dietary habits, education on optimal foods for gut health such as pre and probiotics, tips for amping up your fiber intake, and assessing any potential nutritional supplementation requirements.
This package is beneficial for those looking to generally improve their digestion health, or those with IBS, acid reflux (GERD), gastric motility disorders, constipation, gallbladder disease, diverticular disease, inflammatory bowel disease, Crohn’s, or Colitis.