The Four Pillars Of Health
In order to live our healthiest lives possible, we must have a balance of four areas of life. We refer to these as the Four Pillars of Health. This Is Healthful focuses on all four of these pillars equally while supporting our members.
In order to be successful in living the healthiest version of you, you have to focus on all areas of life.
This Is Healthful is here to be your support system along your healthful journey. We are here to support you while you build a consistent foundation of health education and to be proactive about your personal health.
Your health needs change on a day to day basis. Let us be your consistent support along your healthful journey!
Eating is not about what fad diet to try next. Essential Eating focuses on learning about the foods you eat and figuring out ways to make food and meal prep an enjoyable part of your day.
We specifically chose Physical Activity and not exercise or fitness. Why? Because a healthy lifestyle involves movement! Whether you are gardening, walking, or going to the gym, you will feel health benefits every time you move! The key is to find something you enjoy and do it every day.
To be healthy, you must have a healthy body and mind. To have a healthy mind, it is important to understand and learn how to manage your daily thoughts and emotions.
Healthy habits are the day to day activities that help you along your healthful journey. These daily habits may include body care, stress reduction, goal setting and scheduling. By including healthy habits into your daily routine, you will feel better and be ready to tackle all your daily needs.